KINE 1103 - Exercise, Beginning

Credits: 1
A course designed to study and apply the components of muscular strength and endurance, flexibility, body composition, and cardiovascular endurance into a personal designed program of exercise. A prescribed program will be designed for students following pre-fitness assessment.
Lecture Hrs. = 0, Lab Hrs. = 3
Prerequisite: READ 300/REBR 300 or equivalent