KINE 1111 - Aerobic Components, Beginning

Credits: 1
A course designed to develop cardiovascular fitness, through aerobic exercise. This course will consist of regular aerobics, step aerobics, and cardio kick-boxing. Correct techniques, nutrition, and hydration will be emphasized.
Lecture Hrs. = 0, Lab Hrs. = 3
Pre/Corequisite: READ 300/REBR 300 or equivalent