Mar 01, 2024  
2017-2018 Catalog 
    
2017-2018 Catalog [ARCHIVED CATALOG]

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KINE 1123 - Weight Training, Beginning


Credits: 1
A course designed to introduce a variety of programs for building strength, power, endurance, flexibility and cardio vascular endurance. Both machines and free weights will be used for programs. Weight management will be discussed.
Lecture Hrs. = 0, Lab Hrs. = 3
Prerequisite:  READ 300/REBR 300 or equivalent



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