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    Lee College
   
 
  Jan 20, 2018
 
 
    
2017-2018 Catalog
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KINE 1164 - Introduction to Physical Fitness and Wellness


Credits: 1
This course will provide an overview of the lifestyle necessary for fitness and health.  Students will participate in physical activities and assess their fitness status.  Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training.
Lecture Hrs. = 1 Lab Hrs. = 2
Prerequisite:  ENRD 401  



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