Sep 20, 2018  
2016-2017 Catalog 
    
2016-2017 Catalog [ARCHIVED CATALOG]

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KINE 1164 - Introduction to Physical Fitness and Wellness


Credits: 1
This course will provide an overview of the lifestyle necessary for fitness and health.  Students will participate in physical activities and assess their fitness status.  Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training.
Lecture Hrs. = 1 Lab Hrs. = 2
Pre/Corequisite: READ 300  or equivalent



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