KINE 1144 - Walking/Jogging, Experienced

Credits: 1
The purpose of this class is to encourage regular participation in health and fitness walking as the primary aerobic activity for a personal fitness program. Students will learn the guidelines to begin and sustain a walking or jogging program safely and effectively. This course encourages students to progress to intermediate or advanced levels.
Lecture Hrs. = 1, Lab Hrs. = 2