Jun 15, 2024  
2022-2023 Catalog 
    
2022-2023 Catalog [ARCHIVED CATALOG]

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KINE 1164 - Introduction to Physical Fitness and Wellness


Credits: 1
This course will provide an overview of the lifestyle necessary for fitness and health.  Students will participate in physical activities and assess their fitness status.  Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training.
Lecture Hrs. = 1 Lab Hrs. = 2
Prerequisite:  ENRD 402   or equivalent. 



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